2019 Small Groups only.
Upcoming seminars: TBA
Yoga for Taiji practitioners. Willmington, DE
- Saturday and Sunday, March 9-10. Time and Location TBA.
Seminar sponsored by Vicky McGhee
The Daoist Gate, Delaware.
Breathing Module 1 4 hours)
- Breathing theory (1 hour): Western and Eastern understanding
Overview of the anatomy, physiology and research on breathing
- Breathing practice 1 (1 hour): Postures that potentiate a better breathing
How to use positions to gain better awareness of the elements involved in breathing – How to use postures to work through breathing weaknesses
- Breathing practice 2-3 (2 hours): 2. Static Breathing: Breathing and Visualization (Pranayama and Pratyahara/Dharana)
Moving from postures to exploring the inner energetic landscape through breathing
- Breathing practice 2-3 (2 hours): 3. Dynamic Breathing (Breathing in motion): Zen walking and breathing through taiqi
Applications of breathing into dynamic movements
- Eric Serejski
- Phone: 240-688-3431
Yoga Fees (cash, checks, or online payment): $60/2 hours - $110/4 hours
- Venmo: Send amount to: Eric Serejski (240-688-3431).
- Paypal: Use button options below