Practical seminars

2019 Small Groups only.

 

Upcoming seminars: TBA

 

Past Seminar:

 

Yoga for Taiji practitioners. Willmington, DE

  • Saturday and Sunday, March 9-10. Time and Location TBA.
    Seminar sponsored by Vicky McGhee
    The Daoist Gate, Delaware.

Breathing Module 1 4 hours)

  • Breathing theory (1 hour): Western and Eastern understanding
    Overview of the anatomy, physiology and research on breathing
  • Breathing practice 1 (1 hour): Postures that potentiate a better breathing
    How to use positions to gain better awareness of the elements involved in breathing – How to use postures to work through breathing weaknesses
  • Breathing practice 2-3 (2 hours): 2. Static Breathing: Breathing and Visualization (Pranayama and Pratyahara/Dharana)
    Moving from postures to exploring the inner energetic landscape through breathing
  • Breathing practice 2-3 (2 hours): 3. Dynamic Breathing (Breathing in motion): Zen walking and breathing through taiqi
    Applications of breathing into dynamic movements

 

 

Contact

  • Eric Serejski
  • Phone: 240-688-3431
  • email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

Yoga Fees (cash, checks, or online payment): $60/2 hours - $110/4 hours

  • Venmo: Send amount to: Eric Serejski (240-688-3431).
  • Paypal: Use button options below

 

Yoga Seminar